http://www.articleonramp.com/Author-Summary.cfm?AuthorID=3761 Internet article directory, submission, and distribution. en-us Copyright 2009 Article OnRamp http://backend.userland.com/rss/ Wed, 25 Feb 2009 15:29:38 -0500 http://www.ArticleOnRamp.com/Article.cfm?ID=3761 The best lower body exercises are the ones that can be done anywhere with little or no equipment. Being single with no kids may allow for wasted time in the gym doing twelve sets per lower body part, but once in the real world of spouse, kids and job, those two hour gym visits are history. The good news is this should be a welcome change because the old-school bodybuilder, weights and machine type workout routines can do more damage in the long run as compared to a smart, properly structured low... Read more info@ArticleOnRamp.com Tue, 27 Mar 2007 00:00:00 -0500 http://www.ArticleOnRamp.com/Article.cfm?ID=3761 http://www.ArticleOnRamp.com/Article.cfm?ID=3720 The best upper body workouts are the ones that can be done anywhere with little or no equipment. Being single with no kids may allow for wasted time in the gym doing twelve sets per body part, but once in the real world of spouse, kids and job, those two hour gym visits are over. The great news is this should be a welcome change because the old school bodybuilder, weights and machines type workout routines can do more damage in the long run as compared to a smart, properly structured upper body,... Read more info@ArticleOnRamp.com Mon, 26 Mar 2007 00:00:00 -0500 http://www.ArticleOnRamp.com/Article.cfm?ID=3720 http://www.ArticleOnRamp.com/Article.cfm?ID=3633 The key to effective & permanent body toning lies within the definition of the word itself. In short, it means to form, reshape and modify the composition of the body that you currently have. The main focus being on fat-reduction/skin tightening and muscle firming (maybe even a little bit of muscle building). Unfortunately, there are many myths and mis-perceptions that put a more confusing, and often times harmful, meaning behind the simple concept of body toning. Print ads, radio advertisem... Read more info@ArticleOnRamp.com Fri, 23 Mar 2007 00:00:00 -0500 http://www.ArticleOnRamp.com/Article.cfm?ID=3633 http://www.ArticleOnRamp.com/Article.cfm?ID=3567 The essence of body sculpting for women is in the definition of the word itself. In short, it means to mold, form and reshape the body that you currently have. Unfortunately, there are many myths and mis-perceptions that put a more complicated, and often times dangerous, meaning behind the simple concept of body sculpting. Companies trying to push the latest exercise gadgets, spas selling body-wrap treatments, hardcore personal trainers preaching painful & time consuming 'weights and mach... Read more info@ArticleOnRamp.com Wed, 21 Mar 2007 00:00:00 -0500 http://www.ArticleOnRamp.com/Article.cfm?ID=3567 http://www.ArticleOnRamp.com/Article.cfm?ID=2984 The definition of sexy hips and thighs can mean different things to different women. Some may have extra fat and flab that needs to be reduced or removed. Some may be too skinny and flat with no muscle shape or sexy curves. Others may just have too much cellulite to even think about wearing shorts, a bathing suit or a sexy skirt. The bad news (good news comes later) is there is so much information from an endless number of sources that the simple act of finding out what to do and where to sta... Read more info@ArticleOnRamp.com Thu, 01 Mar 2007 00:00:00 -0500 http://www.ArticleOnRamp.com/Article.cfm?ID=2984 http://www.ArticleOnRamp.com/Article.cfm?ID=2876 Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of 'going to the gym'? Fitness centers and health clubs are filled with big, expensive machines. No matter what kind of leg exercise program you are looking for, the instructors are going to put you through a typical general lower body workout circuit doing one set on each machine for twelve reps and so on. Of course, they are not going to s... Read more info@ArticleOnRamp.com Mon, 26 Feb 2007 00:00:00 -0500 http://www.ArticleOnRamp.com/Article.cfm?ID=2876 http://www.ArticleOnRamp.com/Article.cfm?ID=2869 Thigh exercises with barbells, dumbbells and cumbersome machines. That's all you've been reading about before you got to this article. I know, because I've seen what you've already looked at before you came here. It's one of the main reasons I chose to write this article. But, before I get into what you need to know about extremely effective and surprisingly simple thigh exercises you can do anywhere, anytime - without strenuous weights and dangerous exercise machines, I want to give you my e... Read more info@ArticleOnRamp.com Mon, 26 Feb 2007 00:00:00 -0500 http://www.ArticleOnRamp.com/Article.cfm?ID=2869 http://www.ArticleOnRamp.com/Article.cfm?ID=2741 Depression is an ugly, sometimes emotionally crippling illness that if untreated can become, worse over time. It affects not only the person suffering, but also friends and family and can take a toll on other relationships and responsibilities, including employment. Many people suffer from depression, but have no idea that's what their problem is. Here is a short list of symptoms that could be signs of depression. Keep in mind that more than one of these may or may not be present in order f... Read more info@ArticleOnRamp.com Thu, 22 Feb 2007 00:00:00 -0500 http://www.ArticleOnRamp.com/Article.cfm?ID=2741 http://www.ArticleOnRamp.com/Article.cfm?ID=2734 It's no secret. Cellulite reduction is a common wish amongst women of all ages, regardless of body weight or body fat. Women spend billions of dollars on cellulite treatments and cellulite creams every year, usually with little or no lasting results. There are tons of articles out there giving you 'the answers'. (And I don't mean the ‘advertorials' that are trying to sell you anti cellulite cream, lotion or pills.) The truth is, your best weapons in your battle against unwelcome cellulite and th... Read more info@ArticleOnRamp.com Thu, 22 Feb 2007 00:00:00 -0500 http://www.ArticleOnRamp.com/Article.cfm?ID=2734